We are so excited to invite you to our newest offering: Embrace Your Body, Explore Your Values, & Unleash Your Creativity: A Body Image and Art Workshop.

Led by our awesome dietitian Dominique Deslauriers, RDN, this IN-PERSON workshop was inspired by the book "The Art of Body Acceptance" by Ashlee Bennett and Dominique's own passion to incorporate creativity and art into her client sessions

You'll leave with your very own decorative garland that reflects your values as they relate to your relationship with food and your body.

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Why Our Workshop is Perfect for You:

🌟 Safe and Supportive Environment: We understand that it can be tough to take the first step towards addressing body image concerns. Our workshop offers a safe, judgment-free space where you can freely express yourself and engage in open conversations.

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🧘‍♀️ Guided Self-Discovery: In this workshop you'll gain valuable insights into your relationship with your body and how it relates to your values. Explore the connection between your thoughts and your sense of self.

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🤝 Meet Like-Minded People: Connect with kick ass people on a similar journey. Share experiences, learn from one another, and build lasting connections.

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💪 Practical Techniques: Our workshop offers practical tools and techniques to help develop body kindness in the here and now.

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💕Invest in Yourself: Investing in programs like ours can be a powerful step in your healing journey. You deserve to be seen and heard, and we are committed to helping you achieve that.

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Here are the deets:

Date: Saturday October 28th 11am-1pm (ADULTS 18+), Sunday October 29th 11am TEENS (Ages 13-17)

Where: My Health Matters Fitness studio, Hadley

Investment: $65 (all materials provided)

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Ready to take the next step towards a more compassionate and self-accepting you?

Click here to secure your spot in our upcoming workshop- Registration is open until Oct 24th.