The Happy Valley Nutrition Blog
ONGOING THOUGHTS ON INTUITIVE EATING, BODY IMAGE, LIVING THE ANTI-DIET LIFE, AND GENERAL AWESOMENESS.
Enjoying Every Bite: Managing Your Blood Sugars During the Holiday (a masterclass)
Please join is for our latest and greatest Master Class this holiday season!
Body Image and Art Workshop - Register now!
We can’t wait for you to join us for this IN PERSON workshop!
FREE Masterclass- Weight Loss is NOT A Health Goal!
Join us for a FREE masterclass titled “Weight Loss is NOT a Health Goal” on October 4th at 12pm EST
Should I take weight loss medications?
Heidi Karner, MS, RDN was a guest on the TV Show Getting Healthy Without Rules to discuss weight loss medications.
Welcome Nicole Myers, RDN, LDN, CDCES to Happy Valley Nutrition!
We are so happy to welcome the newest member of our team, Nicole Myers, RDN, LDN, CDCES!
Pioneer Valley HAES-aligned fitness studio: My Health Matters Studio
The Pioneer Valley of MA is getting a HAES-aligned fitness studio!!
I went on TV to talk about body image!
Anyway... I have something SUPER fun to share with you. Last month I went to a bonafide TV studio to record a segment on my colleague Lisa Dahl's show, "Getting Healthy Without Rules." What a blast to do an interview with an Intuitive Eating professional who just gets it. Plus, I got to go with one of my besties, Britt from MHM Fitness!
Welcome Samantha Myers, RDN to Happy Valley Nutrition!
We are beyond excited to welcome our newest dietitian to the Happy Valley Nutrition team!
Join our Anti-Diet book club in June!
The details for our June Anti-Diet book club are in!
Welcome Steve Oram, RD to Happy Valley Nutrition!
We are so excited to welcome Steve Oram, Registered Dietitian to the Happy Valley Nutrition team!