Our favorite Anti-Diet resources right now!

Intuitive EatingHealth At Every SizeBody ImageFood and Nutrition

May 18

That’s me, doin’ some anti-diet research!

Let me ask you a question: When you started leaving diet culture and stepping foot in to Anti-Diet land, how did you do it? Did you read a book or listen to a podcast that when finished felt like a lightbulb had gone on over your head?

Or, perhaps you’re like me and it wasn’t as much a lightbulb but a friggin’ LIGHTENING BOLT through your very soul?? (I can be very dramatic, I know.)

Well, whatever happened to you as you tip-toed across the very magical line into food/body freedom land (what a beautiful place!) you needed resources, right? Social media accounts to follow, podcasts to listen to, books and articles to read late into the night as you shouted out loud, “Diet culture is such BS!”

If you want, need, or just love to collect resources, you’re in the right place.

I’ll let you in on a little secret. Dietitians LOVE resources. There isn’t a handout we don’t like or have in our google drive.

So today Cara, Dominique, and I would like to provide some resources that we are really enjoying and share those with you as you continue your anti-diet learning.

Cara:

Podcast episode: "Moon Juice" from Maintenance Phase (FYI, this is one of our GO TO favorite podcast shows ever. We even have a mug to prove it!
Books: Fearing the Black Body by Sabrina Strings and Anti-Diet by Christy Harrison (Both available as audiobooks)
Fat positive resource: Jessamyn Stanley’s The Underbelly Yoga Channel