The Happy Valley Nutrition Blog

ONGOING THOUGHTS ON INTUITIVE EATING, BODY IMAGE, LIVING THE ANTI-DIET LIFE, AND GENERAL AWESOMENESS.

Body Image, Health At Every Size, Intuitive Eating Amanda Mittman, MS, RDN, LDN Body Image, Health At Every Size, Intuitive Eating Amanda Mittman, MS, RDN, LDN

Do you still desire weight loss? That's OK!

Today I wanted to touch on a topic that I discuss often in sessions- the desire to lose weight.I can hear you yelling: “But wait, Amanda, I thought you were Anti-Diet and anti- people who want to lose weight?!”

Ok, so- yes, I am anti the pursuit of weight loss and dieting because it never leads to ANYTHING good (and I know first hand) and well, down with the patriarchy and capitalism.

But I am NOT anti-the desire to lose weight. <<insert record screeching here>>


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