MIDLIFE TRANSITIONS: Peers and Support around Perimenopause and Menopause
When: Starting Wed April 16th @ 5:30-6:30pm ET for 5 weeks
Where: Virtual via Zoom
Cost: $147 for the series
Are you feeling frustrated, confused, and alone as you navigate the perimenopause and menopause transition? For so many people it’s a time where we start to say “I just don’t feel like myself anymore… and I’m not so sure I like it?”
And also: “Where do I fit in?”
And lastly: “What the heck is happening?”
We created this group for YOU because WE need it, too. An opportunity for a small group of individuals to come together, connect and create community as peers in the midlife transition. You are more than the symptoms you may be experiencing, and in this group we will discuss all of it, focusing especially on the topic of our changing bodies, minds and body grief.
This group is co-hosted by Amanda Mittman, MS, RDN, LDN (she/her), Registered Dietitian and owner of Happy Valley Nutrition, and Licensed Mental Health Counselor Jamie Salacup, LMHC (she/her) who both have their feet firmly planted in perimenopause.
About Amanda Mittman (she/her)
Amanda Mittman, MS, RDN, LDN (she/her) is a Registered Dietitian, Certified Intuitive Eating Counselor, and Body Image coach. She is the founder of Happy Valley Nutrition, Western Mass' ONLY group practice of weight inclusive, fat-positive, HAES-aligned dietitians.
Her passion is helping others give the middle finger to diet culture! Also known as the Bitchin' Body Image RD, Amanda supervises other clinicians on how to incorporate foundational body image counseling skills into their work.
About Jamie Salacup (She/Her)
Jamie Salacup (she/her) is a therapist licensed in NC who recently moved back to her home state of MA. Her work is strongly rooted in fat liberation and weight inclusive care.
She loves supporting clients around binge eating, restriction, body dissatisfaction, yo-yo dieting, compulsive eating, body acceptance and liberation, effects of anti-fat bias and shame.
