I am so excited to be participating in a FREE Masterclass alongside my former nutrition professor from my Masters program, Lara Zakaria.

She's a BAD ASS functional provider and the ONLY teacher I had that did not give me an eye roll when I brought up Health at Every Size and how the BMI sucks big time.

(Remind me to tell you about the class I sat through about food addiction and I came to class prepared with research debunking that myth only to be totally ignored. Sigh.)

​

Here are the details of the FREE masterclass on Wednesday, October 4 at 12pm EST:

When implementing lifestyle changes, most of us have been told to equate weight as a health goal and marker of success. However, there's a growing body of evidence that is starting to demonstrate that health and chronic disease might not be as dependent on body weight and body sizes we once assumed.

​

During this live conversation will spotlight:

• The problematic complexities and limitations of BMI as a health marker

• The wellness/fitness industry's pushback against weight inclusivity

• The impact of disordered eating and body image

• Empowering the mindful shift towards nourishment over caloric restriction

• The long-term ramification of undernourishment/undereating on metabolic health

The panel discussion will include:

• Lara Zakaria, PharmD CNS IFMCP

• Abra Pappa, MS CNS

• Amanda Mittman, MS RDN LDN

​
Don't miss this opportunity to be part of a lively dialogue that challenges norms and promotes a more holistic perspective on well-being. Register now to secure your spot and be part of the discourse.

Sign me up!

​
​

*The event will be recorded; replay information will be shared with everyone who registers