The Happy Valley Nutrition Blog
ONGOING THOUGHTS ON INTUITIVE EATING, BODY IMAGE, LIVING THE ANTI-DIET LIFE, AND GENERAL AWESOMENESS.
We ❤️ Science
We have loud voices, from trad-wife, so-called "health" influencers to politicians (I see you, RFK Jr, and I wish I didn't have to because you making me so f'in mad), sowing seeds of fear and doubt among us and removing crucial information from government websites, limiting access to care, and spreading misinformation.
Being in midlife doesn't have to suck
If you're someone in the perimenopause/menopause transition and feeling so not like yourself, or you don't know which version of you is going to show up today, WE SEE YOU.