The Happy Valley Nutrition Blog
ONGOING THOUGHTS ON INTUITIVE EATING, BODY IMAGE, LIVING THE ANTI-DIET LIFE, AND GENERAL AWESOMENESS.
What is Intuitive Eating?
Intuitive eating is all about listening to your body and giving it what it needs. It's a departure from the restrictive dieting mindset that has become so prevalent in our society. With intuitive eating, there is no "good" or "bad" food, and no forbidden foods.