What is Intuitive Eating?

Intuitive eating is all about listening to your body and giving it what it needs. It's a departure from the restrictive dieting mindset that has become so prevalent in our society. With intuitive eating, there is no "good" or "bad" food, and no forbidden foods. Instead, you focus on tuning in to your body's hunger cues and giving yourself permission to eat what sounds good. This can be a challenge at first, but with practice, it gets easier and easier to trust your body's intuition. Intuitive eating is also about accepting your body as it is, without judgement. Body positivity is an important part of intuitive eating, and helping you to feel good in your own skin, no matter what your size. Finally, intuitive eating is not about weight loss. It's about finding a balance that feels good for you, both physically and emotionally. When you focus on intuitive eating, the number on the scale becomes less important, and you're more likely to find the perfect weight for your body.

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