The Happy Valley Nutrition Blog

ONGOING THOUGHTS ON INTUITIVE EATING, BODY IMAGE, LIVING THE ANTI-DIET LIFE, AND GENERAL AWESOMENESS.

Amanda Mittman, MS, RDN, LDN Amanda Mittman, MS, RDN, LDN

What is Intuitive Eating?

Intuitive eating is all about listening to your body and giving it what it needs. It's a departure from the restrictive dieting mindset that has become so prevalent in our society. With intuitive eating, there is no "good" or "bad" food, and no forbidden foods.

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