Intuitive Eating, Body Image... and yoga therapy now at Happy Valley Nutrition

Written By Amanda Mittman, MS, RDN, LDN
Cara D'Anello, MS, RD, and Certified Yoga Therapist

Hi friends,

As I'm sure you've learned for yourself, healing your relationship with food and body doesn't really have an end date. We don't get a cap and gown and graduate from this work.This healing sh*t is LIFELONG (fortunately and unfortunately) and there are always new opportunities to deepen your healing.

And so we are excited to announce:

In addition to nutrition services, we are now offering 1:1 Yoga Therapy to our clients!

Our incredible dietitian, Cara D'Anello now also carries the title of Certified Yoga Therapist and she is currently offering 1:1 sessions virtually or in-person at our Amherst, MA office.

​

How do you know if yoga therapy is for you?

  • You are working on healing your relationship with body and compulsive movement

  • You are looking for supportive tools to accompany your eating disorder recovery

  • You experience anxiety around food- before, during, and after eating

  • You're having trouble accepting your here-and-now body

  • You experience issues with digestion, stress, anxiety, sleep or creating a movement routine

  • You want more tailored support beyond a yoga class

​

Amanda Mittman, MS, RDN, LDN
Previous

Yoga and Body Image: New class offering, "Befriending your body"
Next

What is Intuitive Eating?