Let's face it-- diet culture sucks. And if you're anything like us over here, we know it has stolen a LOT from you.

Time. ⏰

Energy. ⚡️

Self-esteem and worthiness. 🥰

Your mental health. 🧠

Money 💵​

And...your enjoyment of movement.

In order to have a healthy relationship with joyful movement, we’ve outlined a few steps for you to take. But first, remember that joyful movement is what you would do if you were moving your body simply for fun, and not to change its size or shape.

We are so excited to announce our collaboration with My Health Matters Fitness, an anti-diet, fat-positive, weight-inclusive personal training group.

Want to know more about Insulin Resistance and Insulin Sensitivity. You won’t have to cut out sugar OR carbs, we promise!

Amanda Mittman, MS, RDN, LDN was featured in an article on CNN about leaving diet culture.

We are so excited to welcome Morgan Mazzone, RDN LDN to the Happy Valley Nutrition team!

I wanted to take a moment to send lots of love to you however you choose to celebrate the holiday and New Year! Happy Valley Nutrition has some incredible stuff planned for 2023 and we cannot wait to share with you. Think more classes, groups, videos and newsletters for you. Yay!

We’ve got some podcasts for your listening pleasure!

We spoke with our Diabetes Educator, Heidi Karner, to tell us about balancing your blood sugar for the holiday!

Have you heard the term “Anti-Diet” or “Non-Diet” but unsure of what that means? And what does an Anti-Diet Dietitian even do? Read on to learn more.

Welcome Heidi Karner, MS, RDN, LDN and Diabetes specialist!